Counselling can help you explore your emotions enabling you to understand your thoughts and behaviour patterns. This will help you feel better and more confident to make decisions and go about your everyday life.

I have a flexible approach, adapting to work in the most helpful way for you. I will help you work through difficult memories and feelings to understand them and their impact on your life in a meaningful way.  This is done gently and with support, in a kind and nurturing environment.

The practicalities:

Sessions will be at the same time, weekly for 50 minutes.  We can work together long term or short term, but a minimum of 6 sessions is best.  We will review our work and discuss progress regularly.

When you fill out the contact form I will email you as soon as I am able to. We can then arrange a telephone call for an initial conversation. In our first session you will be able to ask me any questions you have about counselling and see if you feel you would like to work with me.

Sessions are £55.